Creative folks, like writers, artists, and musicians are more likely to succumb to low spirits more often than other people. Sometimes, even college students have to search for ways to overcome a nervous breakdown connected with constant stress and mental overload.
Depression is a destructive condition that prevents you from leading a normal life and showing your talent to the rest of the world. On the contrary to a stereotypical opinion that depression can make you creative, one has to realize that the opposite is more often a case. Depression won’t get your creative juices flow, however, there are people who say it served as an eye-opener to them.
It is true that a depression can contribute to:
- Desire to become a better person
- Motivation to be stronger
- Learning from mistakes
- Moving on with your life
Of course, the beneficial side of depression can help you develop your writing talent simply because it encourages you to focus more on things that need to be changed. Depression can bring balance to your creative activity and help you become stronger.
For writers, depression can serve as a strong motivator to do their work better. There is no sense in doing what you have been doing all the time. You have to do more, and you have to do your best to succeed. This gives you a boost of energy and empowers you to move on.
Channel your depression into the right direction
Some researchers say that emotional sensitivity and introversion are common traits of creative people. There is such phenomenon called Sylvia Plath effect. This conception has been developed by James C. Kaufman and it states that poets are more prone to depression and other mental illnesses than the others. Some psychologists say that the reason is that creative writers tend to meditate on their lives and the surrounding reality more often than an average person. Thus, we are assured that the case is that unpleasant and painful experience can fuel creative work.
Wendy Berry, a professor at the University of California, San Francisco, has researched the way mood affects creativity and published his research at Harvard University. With the group of researchers, Berry has found links between depression and creativity by measuring the level of dehydroepiandrosterone sulphate of individuals under the test. A lack of this hormone is associated with depressive states of mind. During the experiment, participants received positive and negative feedback to different non-social situations. Then they have been asked to complete creative tasks, which were evaluated later on. Results have revealed that social rejection boosted creativity. This has been particularly true for those with low levels of dehydroepiandrosterone sulphate, namely those who were susceptible of depression.
The healing power of creativity
There is another positive side of doing something creative while feeling depressed. People who are involved in creative work can improve their mood significantly, proving that negative emotions can be beaten by creative efforts. So whether writing is what you do for a living or just a hobby, you can use negative states of mind as a tool for your activity. Besides, you can use your creative activities to overcome an unbearable frustration.
During those days when depression takes possession of you entirely, perceive it as a sign that you shouldn’t be so hard on yourself. To soothe your soul and mind, just sit at your desk, pick up a pen, and start writing.
A creative activity can be a powerful therapeutic remedy. You can use it to understand yourself better by projecting your emotions into writing. On top of that, viewing a great piece of writing you have recently finished will certainly get you into higher spirits, motivation, and give you desire to go ahead.
When your thoughts are all focused on negative emotions you are experiencing, shift this focus on creating something new and awesome and you will enjoy it much more. Share your finished projects with friends and relatives and enjoy them together. If you are talented – embrace this gift and celebrate every state of mind that helps you become better, even if it is connected with a negative experience!